We Specialize in Therapy for Women & Teen Girls
Something New Counseling and Wellness provides judgment-free therapy for women and teen girls in Florida, in-person and online. We’re focused on healing trauma, anxiety, depression, and navigating relationships at all stages of your life.
Life Can Feel Overwhelming at Any Stage
Whether you're a woman at the height of your career, a stay-at-home mom balancing the household and relationships, or a teenager navigating friendships and school stress — it’s ok to not be ok. If anxiety, self-doubt, or past trauma are making it hard to move forward, finding the right female therapist can help. Online therapy makes it easy to get support from the comfort of home—no waiting rooms, no pressure, just a safe space to figure out what ‘better’ looks like for you.
How does therapy work?
Our sessions are 50 minutes long and available online or in person from my Jacksonville, FL office. I specialize in therapy for women and teen girls. Together, we’ll work through your concerns, explore your goals, and develop strategies for growth and healing.
You’re free to discuss anything, without judgment, because I know how scary and exhausting it can be to search for a female counselor who feels like the right fit. You’re not alone in this journey, and I want to assure you—you’ve found someone who’s on your side.
Come as You Are, Find the Support You Deserve
Therapy for Women
Life comes with unique challenges for women, from relationships and career pressures to personal growth and family demands. It’s important to find a space you can come to, without judgment, that helps you feel like yourself again. I’m here to help you navigate stress, trauma, anxiety, and guide you toward strength, balance, and self-worth.
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Teen girls face pressures from school, friendships, social media, and their own self-image. I offer a judgment-free space for girls to share their thoughts, build emotional resilience, understand how to navigate family and friendships, and develop healthy coping tools for the challenges they face as they transition from teen girls to women.
Therapy for Teen Girls
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Anxiety Therapy
Anxiety can make even the simplest tasks feel overwhelming. If worry, overthinking, or panic are holding you back, anxiety therapy for women can help you find relief. Together, we’ll work on practical strategies to quiet your mind and regain a sense of calm and control. You deserve to feel happy, whole, and achieve your goals.
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Depression Therapy
Most women don’t recognize depression right away. Because depression isn’t just sadness — it’s exhaustion, feeling like you’re disconnected from the people around you, or feeling stuck. Whether you’re struggling with motivation, self-doubt, or a loss of joy, depression therapy can help you process your emotions and take meaningful steps toward healing.
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Trauma Therapy
The past doesn’t have to define your future. Whether you’ve experienced a single traumatic event or ongoing distress, trauma therapy designed for women can help you process painful memories and find a sense of safety and healing moving forward. Trauma can affect your whole life. Don’t let it.
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EMDR Therapy
Whether from a single traumatic event or lifelong experiences, trauma leaves lasting emotional impacts. EMDR therapy gently helps process and heal those wounds, supporting your journey toward peace and renewed confidence. EMDR is a great therapy for women dealing with anxiety, stress, and PTSD.
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Christian Counseling
Faith can be a powerful source of healing. I offer Christian counseling for women in Florida to address emotional and mental challenges while honoring your beliefs and values. Integrating faith with proven therapeutic methods to guide you toward holistic growth and healing.
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Postpartum Counseling
Bringing a baby into the world can stir up unexpected emotions. I offer postpartum counseling for women in Jacksonville and across Florida to support you through the emotional highs and lows of new motherhood. Therapy can help you process your experience, manage overwhelm, and reconnect with yourself.
Shanti is a compassionate and thoughtful therapist. She has a warm and inviting personality that creates a safe environment while in her presence. She is well versed in EMDR and is perfect for someone looking to work through their trauma and challenges.
— Brittany Beattie
Getting Started with Therapy is Easy
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Introduce Yourself
Let’s connect on a free 15-minute phone consultation. This gives you a chance to share your feelings, ask questions about the counseling process, and determine if we're a good fit to work together.
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Book Your Therapy Session
You’ll be sent a calendar to book your first session online or in-person. Then, complete your 15-minute intake forms to share additional information about your background, current concerns, and goals for therapy.
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Settle In For Your Session
Give yourself time to settle in to a quiet, safe space for your session. If you are doing your session virtually please be sure to download the app. If your session is in person feel free to arrive 10 minutes early.
Why Try Something New Therapy for Women and Teen Girls in Florida?
“I started Something New because I believe every woman, no matter what she’s been through, has the capacity for healing and transformation. You don’t have to remain stuck. We can do this together!”
— Shanti Hollis, M.S., LMHC
Have questions before we meet?
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Therapy can be a great fit if you're looking for support in navigating challenges, gaining insight into your thoughts and feelings, or learning new coping skills. If you find yourself struggling with anxiety, stress, past trauma, or simply feel stuck, therapy can help.
The best way to know if it's right for you is to give it a try. In our first few sessions, we’ll discuss your goals and see if our work together feels like a good fit. Therapy is a personal journey, and if it feels like the right time for you to take that step, I’m here to support you.
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Online therapy is simple and convenient. We’ll meet through a secure video platform where you can join from the comfort of your home or another private space. Before your session, I’ll send you a link, and all you need to do is click it at your scheduled time.
To make the most of our time together, find a quiet space with minimal distractions and a reliable internet connection. If you have any concerns or need assistance with the technology, let me know—I’m here to help!
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The length of therapy depends on your personal goals and needs. Some clients may find they only need a few sessions, while others may benefit from longer-term support. We will regularly check in on your progress, and as you work toward your goals, we can adjust the frequency or duration of sessions. Ultimately, the pace of therapy is guided by you and what feels best for your healing journey.
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No, you do not have to commit to a certain number of sessions. Therapy is flexible, and the number of sessions depends on your individual needs and goals. Some clients attend weekly or bi-weekly sessions in the beginning, and we adjust as you progress. The decision is yours, and we will check in regularly to see what feels most helpful for you.
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Yes, you must be located in Florida to receive therapy services. If you're in Florida and ready for support, I'm here to help you on your journey toward healing.
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In therapy, I prioritize creating a safe and confidential space for you to share openly. What we talk about is private, and I won’t share anything with your parents without your permission, except in cases where your safety is at risk. If something important comes up that we should discuss with your parents, I will always talk with you about it first and help you decide how to approach the conversation. My goal is to support you in a way that feels comfortable and empowering.
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Yes, we accept Cigna, Aetna, Quest Behavioral Health, Horizon Blue Cross Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, and Carelon Behavioral Health insurance.
If your insurance plan is not one I accept, I may still be able to work with you as an out-of-network provider. I can provide a superbill, which you may be able to submit for reimbursement depending on your plan’s out-of-network benefits. I recommend reaching out to your insurance company to clarify your coverage.
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The standard fee for all clients for a 50-minute session is $130. I accept debit cards, credit cards, and health savings account cards. All card charges will include a 3% processing fee.
‘Better’ is possible.
Therapy isn’t for weak people, and it doesn’t require a diagnosis or a big announcement. It’s just you and me, creating a space where you can figure out what ‘better’ feels like for you—and making a plan to get there.