Online and In Person Therapy for Women & Teen Girls in Jacksonville and Across Florida
Something New Counseling and Wellness is here to help you work through anxiety, depression, and the impact of past trauma. Our approach is based on warmth, compassion, and evidence-based techniques to support deep healing and lasting change.
Frequently Asked Questions
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12412 San Jose BLVD, Suite 304, Jacksonville, FL 32258
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Yes! I offer both in-person and telehealth sessions for Florida residents.
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Yes, we accept Cigna, Aetna, Quest Behavioral Health, Horizon Blue Cross Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Oscar, Optum, United Health Care, and Carelon Behavioral Health insurance.
If I am not in-network with your insurance plan, you may still be able to use your benefits. I can provide a superbill, which you can submit to your insurance provider for potential reimbursement.
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The standard fee for all clients for a 50-minute session is $150. I accept debit cards, credit cards, and health savings account cards. It is the policy of Something New Counseling and Wellness that the session fee is paid prior to the end of each session.
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Yes, sliding scale spots are available on a first come first serve basis. If you are interested in learning more about a sliding scale please feel free to ask about it during your free 15-minute phone consultation.
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If you need to cancel a session please do so with at least 24-hours notice. Last minute cancellations and no-shows will be charged the full session fee unless there is a medical emergency.
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I work with clients ages 13 and older. Adolescents must have a parent or guardian's permission, including their signature on all consent forms. I require parents or guardians to be actively involved in their teen’s therapy, starting with the initial intake session and continuing as needed throughout treatment.
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n the first session, we’ll talk about what brings you to therapy and explore your goals. It’s a chance to share your experiences and any challenges you’re facing. I’ll also explain how I work, answer any questions you have, and together we’ll decide on the best way to move forward.
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This depends on your needs. Many clients start with weekly sessions to build momentum and then transition to biweekly or monthly as they make progress.
It’s never too late to try Something New!
It’s never too late to try something new—whether that means healing from the past, learning healthier ways to cope, or redefining what happiness looks like for you. Change is always possible, and every step forward is a step toward the life you deserve.