Welcome To The Blog!
Welcome to the Something New Counseling and Wellness Blog—a space for women seeking practical mental health tips, support for anxiety, depression, and trauma, and insight into approaches like EMDR therapy. As a therapist in Jacksonville, Florida, I share strategies to help you navigate life’s challenges, heal from past pain, and regain control over your thoughts.
3 Ways to Have a Healed Girl Summer: A Jacksonville Therapist’s Guide to Rest, Joy, and Self-Care for Women
How EMDR Helped Miley Cyrus and How It Can Help Women Heal from Trauma in Jacksonville, Florida
Mindfulness for Women: Managing Anxiety and Depression in Jacksonville, FL
5 People Every Mom Should Include in Their Birth Team in Jacksonville, FL & How EMDR Can Support Women Healing from Birth Trauma
Learn how to build a birth team in Jacksonville, Florida that supports your emotional wellness before, during, and after childbirth. Are you a mama who has given birth and it didn’t go as planned? Find out how EMDR therapy may be just what you need to heal from birth trauma.
How EMDR Is Helping Florida Women Heal from Childhood Trauma
Are you a woman struggling with anxiety, emotional triggers, or low self-worth rooted in childhood trauma? This blog post explores how EMDR therapy in Jacksonville, FL helps women process painful memories, calm their nervous system, and finally feel safe in their relationships, their bodies, and their everyday lives.
How EMDR Therapy is Helping Women in Florida Heal from PTSD and Complex PTSD
Break Free from PTSD and Complex PTSD with EMDR Therapy in Jacksonville, FL
Tired of feeling stuck in the past? If you’re struggling with PTSD or Complex PTSD, EMDR therapy can help you heal without spending years in talk therapy. This evidence-based approach rewires your brain’s response to trauma, so you can finally feel at peace. Ready to reclaim your life? Learn more about EMDR therapy in Jacksonville and start your healing journey today.
