Depression Therapy for Women in Jacksonville, FL
Life can feel heavy, and when you’re struggling with depression, even the smallest tasks can seem overwhelming. For many millennial women, depression isn’t just sadness—it’s exhaustion, disconnection, and the weight of trying to keep up with life’s demands. But you don’t have to navigate it alone. Whether you're dealing with burnout, past trauma, or simply feeling stuck, online therapy provides a safe, supportive space to explore the roots of your depression, understand its impact, and find new ways to heal.
You Don’t Have to Just Get Through the Day — You Deserve to Feel Like Yourself Again
Maybe you’ve been feeling numb, disconnected, or like you’re just going through the motions. Depression has a way of dulling the things that once brought joy — making it harder to focus, stay motivated, or feel truly present. But you don’t have to stay stuck in this cycle. Depression therapy gives you safe space to explore what’s really going on beneath the surface. Together, we’ll look at the underlying causes of your depression, whether it’s rooted in past experiences, unresolved emotions, or the stress of current life challenges. You don’t have to force yourself to “snap out of it” or pretend you're okay. With the right support, you can start to regain your sense of self, rediscover what brings you meaning, and take real steps toward feeling better.
Depression Manifests Differently For Every Woman
But there are common signs! If you’re tired of dealing with:
Feeling tired constantly, no matter how much you sleep you get
Difficulty focusing, making decisions, or remembering details
Feeling sad or empty most days
Experiencing frequent headaches, body aches, or stomach issues with no clear physical cause
Avoiding social situations and feeling disconnected from friends and family, even when you’re in the same room
Activities that once brought you joy are no longer feel satisfying or enjoyable
Constant self-criticism and difficulty imagining things improving
What to Expect from Online Depression Therapy
I know how easy it is to put yourself last. Depression can make even the smallest tasks feel overwhelming, so getting help shouldn’t add to the stress. That’s why online depression therapy makes it easier to get the support you need — without the hassle of commuting or rearranging your life.
In our 50-minute sessions, we’ll start by creating a foundation of support and safety, giving you space to explore your emotions freely, without judgment. Together, we’ll work on recognizing the thoughts, situations, or memories that may be contributing to your depression. Gaining this awareness is a crucial first step toward healing.
You’ll also learn grounding techniques — such as mindfulness and relaxation exercises — to help bring you back to the present moment and create brief moments of relief when you need them. Because therapy isn’t just about feeling better when we talk — it’s about giving you the tools to build resilience and rediscover a sense of hope in your daily life.
Depression isn’t just feeling sad
Difficult relationships with family and friends
Hormonal shifts from pregnancy or postpartum
Burnout from balancing your career, motherhood, and social life
Loss of motivation and self-doubt
Perfectionism and self-criticism that make it hard to feel “good enough”
Major life changes like a breakup, career shift, or becoming a caregiver
It can be influenced by many factors, including:
Understanding what’s fueling your depression is the first step toward healing.
Hi, I’m Shanti Hollis
I know how hard it can be to find a safe person to talk to about depression and the thoughts and feelings you’re holding inside. You want to be able to say things without being judged. So, I want to commend you for being here! You don’t have to keep it inside anymore. I’m here to walk through this journey with you, and I want to assure you — you’ve found your safe space.
How to Get Started
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Reach Out for A Free Consultation
Let’s connect on a free 15-minute phone consultation. This gives you a chance to share your feelings, ask questions about the counseling process, and determine if we're a good fit to work together. I’m here to understand you, without any judgment. If we’re a great fit, we’ll schedule your first session on that call.
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Tell Me More About Your Goals
After you book your session, I’ll send you a few intake forms to share additional information about your background, current concerns, and goals for therapy. These need to be completed before your session, and typically take no more than 15 minutes.
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Settle In for Your Session
Whether you’re joining online or in-person, we’ll work together to understand what you’ve been experiencing and your goals. We’ll create a treatment plan with practical strategies to understand the root cause of your depression and find ways to manage it so you start to feel like yourself again.
Have some questions first?
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Depression isn’t just sadness — it can show up in different ways. You might feel exhausted no matter how much you sleep, struggle to focus, or lose interest in things you once enjoyed. Maybe you feel disconnected from others, overwhelmed by even the smallest tasks, or stuck in negative thought patterns. If any of this sounds familiar, you’re not alone — and therapy can help.
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There’s no single test for depression, but therapy can help you understand what you’re experiencing and get to the root of what’s causing it. We’ll talk about your symptoms, how they’ve been affecting your daily life, and any past experiences that might be contributing to how you feel. Together, we’ll work toward a treatment plan that feels right for you.
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A typical therapy session lasts 50 minutes. However, if you feel you need more or less time, just let me know! I'm happy to adjust the session length to fit what works best for you and your needs.
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Online therapy is just like in-person therapy, just without the commute. You’ll meet with me over a secure video platform from the comfort of your home (or wherever you feel most at ease). We’ll start by getting to know each other. I’ll ask you about your background, what brought you to therapy, and what you hope to achieve. This is a time for you to share your story and ask any questions you have about the process. We will also discuss your goals for therapy and create a plan to guide our work together.
My focus will be on making you feel comfortable and supported while taking the first steps toward healing. You can expect a welcoming, nonjudgmental space where you are heard and respected.
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Yes! When you start therapy here, you’ll always work directly with me. I believe that a strong, trusting relationship is key to making progress, so you won’t be shuffled between different therapists. From day one, I’ll be here to support you through every step of your journey.
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Absolutely! If you're local to Jacksonville, FL - or any of the surrounding areas - you have the option of in-person therapy sessions. Some women prefer the structure of coming into an office, while others feel more comfortable with online sessions. We can discuss what works best for you and find the right fit for your lifestyle.
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Yes, in order to receive counseling services you must be located in the state of Florida for either in person or virtual sessions.
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Yes, we accept Cigna, Aetna, Quest Behavioral Health, Horizon Blue Cross Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Oscar, Optum, United Health Care, and Carelon Behavioral Health insurance.
If your insurance plan is not one I accept, I may still be able to work with you as an out-of-network provider. I can provide a superbill, which you may be able to submit for reimbursement depending on your plan’s out-of-network benefits. I recommend reaching out to your insurance company to clarify your coverage.
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The standard fee for all clients for a 50-minute session is $150. I accept debit cards, credit cards, and health savings account cards.
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Yes, sliding scale spots are available on a first come first serve basis. If you are interested in learning more about a sliding scale please feel free to ask about it during your free 15-minute phone consultation.
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If you need to cancel a session please do so with at least 24-hours notice. Last minute cancellations and no-shows will be charged the full session fee unless there is a medical emergency.
Ready to Take the First Step?
Seeking help is a powerful act of strength. Depression can make it feel like you’ve lost parts of yourself, but therapy is a space to begin reconnecting. It’s not an overnight fix, but each session is a step toward feeling more like you again — more present, more joyful, more in control. Healing is possible, and depression therapy can help you get there.