Online Women’s Counseling in Jacksonville and Across Florida
Women experience unique challenges, pressures, and transitions throughout life, and it’s not uncommon to feel like the weight of it all is too much to bear. The truth is, it’s okay to not feel okay, and it’s okay to seek help when things feel overwhelming.
Feeling Pulled in Every Direction? You’re Not Alone.
Women are often expected to juggle it all — careers, relationships, family, and personal goals — while somehow keeping it all together. The pressure to meet expectations, navigate personal struggles, and manage an endless to-do list can feel overwhelming. Finding a female therapist who understands the unique challenges you’re facing offers a space to step back, breathe, and work through what’s weighing on you —without the pressure of having it all figured out.
Women’s Specific Issues That Counseling Can Address
Adjusting to career changes or significant life transitions
Feeling burned out and needing help managing stress
Navigating challenges in marriage, divorce, or breakups
Feeling overwhelmed by postpartum anxiety or depression
Coping with the heartbreak of miscarriage, a stillbirth, or infant loss
Dealing with the pain of losing a loved one and navigating grief
Facing the frustration and grief of infertility or managing PCOS
Struggling to set healthy boundaries without guilt
Life doesn’t slow down just because you’re struggling, which is why online counseling makes it easier to get the support you need — without rearranging your entire schedule. Whether you’re balancing work, family, relationships, or just trying to make space for yourself, therapy should fit into your life, not the other way around.
In our 50-minute sessions, we’ll explore the challenges you’re facing—whether it’s stress, self-doubt, relationship struggles, or feeling overwhelmed by expectations. Together, we’ll unpack what’s been weighing on you, identify patterns that may be holding you back, and find real strategies to help you navigate life with more clarity and confidence.
What to expect from women’s counseling - online or in-person
Meet Your Counselor, Shanti Hollis
WOMEN’S THERAPIST IN JACKSONVILLE, FLORIDA
Prioritizing your mental health isn’t always easy, but you’re here, and that’s a powerful first step! I know how overwhelming it can feel to juggle everything life throws at you while searching for a female therapist who truly understands what you’re going through. You don’t have to navigate this alone. This is a space where you can feel heard, supported, and empowered to work through life’s challenges at your own pace.
How to Get Started
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Let's Do A Free Consultation
Let’s connect on a free 15-minute phone consultation. This gives you a chance to share your feelings, ask questions about the counseling process, and determine if we're a good fit to work together. I’m here to understand you, without any judgment. If we are, we’ll book your appointment on the call.
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Book In-Person or Online
Let counseling work with your schedule. Once you book appointment, you’ll be asked to complete a few intake forms before your session, to share additional information about your background, current concerns, and goals for therapy. The forms typically take no longer than 15 minutes to complete.
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Settle In For Your Appointment
If you’re joining online, find a comfortable place to sit. During your session, I’ll listen first. This is your safe space to talk. We’ll work together to learn your challenges and goals. Then, you can begin implementing tools that help you feel calmer and more confident.
Have some questions first?
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If you’re feeling overwhelmed, stuck, or unsure of how to navigate certain aspects of your life, therapy can help. Whether you’re dealing with stress, relationship challenges, self-doubt, or a major life transition, counseling provides a space to process your experiences and build strategies for healing and growth.
If you are wondering whether you have anxiety, therapy can help you understand what you are experiencing and give you tools to manage it. You do not have to figure it out alone, and support is available if you need it.
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Absolutely. Many women juggle demanding careers, family responsibilities, and personal goals, often at the expense of their well-being. Counseling can help you recognize the signs of burnout, set healthy boundaries, and develop strategies to manage stress while prioritizing your own needs.
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Experiencing infertility, pregnancy loss, or postpartum challenges can feel isolating, but you don’t have to go through it alone. Therapy provides a compassionate space to process emotions, navigate grief, and find support as you adjust to the mental and emotional impact of these experiences.
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Absolutely! Many women carry unresolved trauma or grief that impacts their daily lives. Women’s Counseling provides a safe, supportive space to process these experiences, understand their effects, and work toward healing — on your own terms and at your own pace.
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In your first session, we will start by getting to know each other. I’ll ask you about your background, what brought you to therapy, and what you hope to achieve. This is a time for you to share your story and ask any questions you have about the process.
We will also discuss your goals for therapy and create a plan to guide our work together. My focus will be on making you feel comfortable and supported while taking the first steps toward healing. You can expect a welcoming, nonjudgmental space where you are heard and respected.
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Yes, in order to receive counseling services you must be located in the state of Florida for either in person or virtual sessions.
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Yes, we accept Cigna, Aetna, Quest Behavioral Health, Horizon Blue Cross Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Oscar, Optum, United Health Care, and Carelon Behavioral Health insurance.
If your insurance plan is not one I accept, I may still be able to work with you as an out-of-network provider. I can provide a superbill, which you may be able to submit for reimbursement depending on your plan’s out-of-network benefits. I recommend reaching out to your insurance company to clarify your coverage.
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The standard fee for all clients for a 50-minute session is $130. I accept debit cards, credit cards, and health savings account cards. All card charges will include a 3% processing fee.
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Yes, sliding scale spots are available on a first come first serve basis. If you are interested in learning more about a sliding scale please feel free to ask about it during your free 15-minute phone consultation.
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If you need to cancel a session please do so with at least 24-hours notice. Last minute cancellations and no-shows will be charged the full session fee unless there is a medical emergency.
Ready to Take the First Step?
Seeking help is a powerful act of courage. Therapy is a journey, not a quick fix, but each session can bring you closer to feeling in control, rediscovering joy, and reconnecting with the parts of yourself that may feel lost right now. You don’t have to carry this alone—healing is possible, and therapy can guide you there.