https://www.somethingnewflorida.com/blog daily 0.75 2025-06-26 https://www.somethingnewflorida.com/blog/can-you-truly-heal-from-trauma-a-jacksonville-emdr-therapist-for-women-explains monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/19cdf69e-2fbd-478f-9192-9befe3a7cac7/pexels-august-de-richelieu-4262010.jpg Blog - Can You Truly Heal from Trauma? A Jacksonville EMDR Therapist for Women Explains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somethingnewflorida.com/blog/3-ways-to-have-a-healed-girl-summer-a-jacksonville-therapists-guide-to-rest-joy-and-self-care-for-women monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/1749156481131-0FC5GG9O4IMM8S1RI6QL/unsplash-image-dnkM5wPjVdg.jpg Blog - 3 Ways to Have a Healed Girl Summer: A Jacksonville Therapist’s Guide to Rest, Joy, and Self-Care for Women - Make it stand out Shanti Hollis, MS, LMHC offers therapy in Jacksonville, FL and virtually throughout Florida for women and teen girls seeking support as they heal from anxiety, depression, and past trauma. https://www.somethingnewflorida.com/blog/how-emdr-helped-miley-cyrus-and-how-it-can-help-women-heal-from-trauma-in-jacksonville-florida monthly 0.5 2025-06-05 https://www.somethingnewflorida.com/blog/mindfulness-for-women-managing-anxiety-and-depression-in-jacksonville-fl monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/ccb19960-4c77-4bb8-b1d2-e70317f6db82/pexels-danxavier-1239291.jpg Blog - Mindfulness for Women: Managing Anxiety and Depression in Jacksonville, FL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/1748364675196-GPO4BD5WOV79Y2AYXDTH/unsplash-image-ssEQdOiKd8U.jpg Blog - Mindfulness for Women: Managing Anxiety and Depression in Jacksonville, FL - This exercise is helpful when your thoughts feel sticky. It reminds you that thoughts are like leaves, they come and go. You don’t have to hold on to them. Close your eyes and imagine you're sitting beside a gentle stream. Each thought that comes to mind, whether it’s a worry, a memory, or a judgment, gets placed on a leaf. Watch the leaf float by on the stream. Let it go, and wait for the next thought to arise. You’re not trying to change the thought. You’re just noticing it and watching it float away. https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/1748364900231-75RY5KUO7DPUF6G3RNKT/unsplash-image-kQDvrqx0VO4.jpg Blog - Mindfulness for Women: Managing Anxiety and Depression in Jacksonville, FL - Both of these visualizations allow you to practice the art of noticing and releasing, without judgment or pressure. Picture a big red balloon in your hand. Imagine placing your negative thought, or even your entire mood, into the balloon. Gently release the string and watch the balloon rise. 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is, the way you tell your story online can make all the difference. https://www.somethingnewflorida.com/blog/rhuysie93eiiishv2aj5b2bgtoq5qt monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/1743616804284-6QB2SC4T5Y1N7D6XY3LN/pexels-ibraimleonardo-3290057.jpg Blog - How EMDR Is Helping Florida Women Heal from Childhood Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somethingnewflorida.com/blog/healing-from-ptsd-and-complex-ptsd-how-emdr-therapy-can-help-you-reclaim-your-life monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/672d2a20ed7a21102c4f8982/5bd9160c-2c97-4c72-9376-dac66d188f5e/pexels-ekaterina-bolovtsova-7358394.jpg Blog - How EMDR Therapy is Helping Women in Florida Heal from PTSD and Complex PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somethingnewflorida.com/faqs daily 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